Having great eating habits can help ward off disease, keep your figure in check and make you feel younger.
But did you know what you eat can also affect your skin and how well you age?
SCIENTISTS CONFIRM: That These Super Foods Reverse The Effects Of Aging On Skin!
The simplest and most effective way to achieve good health and a long life is to focus on the nutrition you are putting into your body on a daily basis.
You can add years to your life and preserve your looks by making smarter food choices, so start right now by including more of these amazing and antioxidant rich foods to your diet.
These Super Foods Reverse The Effects Of Aging On Skin:
Almonds are rich in vitamin E and are great for the skin and can help nourish your skin and protect it from the sun’s damaging UV rays. Just be sure to eat them in moderation, since almonds and other nuts are calorie dense. They are also rich in omega 3 that supports brain, heart and joints health. Eating a handful a day or sprinkling some over our salads or oatmeal, help support healthy skin.
One of my favorite’s, coconut oil is wonderful for the skin. It is especially helpful with very dry skin, wrinkles, and smoothing out your skin tone. It has antibacterial and anti fungal properties (goodbye acne and eczema), It won’t change the pH of your face so it’s not irritating, Lots and lots of antioxidants to help diminish fine lines and wrinkles, Great natural moisturizer. Try cooking with coconut oil or adding coconut oil to your smoothies.
Avocados are wonderful to use as a mask or to add to your salads. It is full of omega 3 and vitamin E oil. Avocados are rich in healthy fatty acids, vitamins and antioxidants that can improve your skin from the inside. One of the main avocado skin benefits comes from their high oleic acid content. This monounsaturated fatty acid maintains moisture in the epidermal layer of your skin, helping to make it soft and hydrated.
All bell peppers (red, yellow, orange, green) are wonderful for the skin. They are full of vitamin C, which is essential when you have very dry skin, and they also help with collagen production. By consuming bell peppers daily, your skin is kept young and healthy because of the antioxidants and phytochemicals present in it.
Bell Peppers reverses the signs of Ageing – The high antioxidant content in bell pepper juice helps in reversing the sins of ageing. So consuming small amounts of pepper juice daily helps you to stay young and beautiful. Antioxidants fight against the free radicals that cause damage to the cells.
Full of vitamin E, vitamin C and beta carotene – spinach is great for slowing the aging process for skin. Spinach helps protect the skin from UV rays. Eat at least one cup a day. You can use it in your salads, smoothies, or soups.
Spinach is loaded with tons of antioxidants that destroy free radicals in your body. These free radicals damage your skin, thereby causing pre mature ageing. Thus, eating spinach regularly will maintain the youth of your skin and slow down age related degeneration, making your skin look younger and rejuvenated.
Chia seeds have more to it than just health benefits. It can actually endow you with glowing skin too. It contains Omega 3 oil and it has the potential to endow the skin with many benefits. If your skin is feeling dry then add a few drops of Chia oil serum into your moisturizer and apply it over the dry skin and gently massage it into the skin. This will ensure extra hydration for the skin.
You can use chia seeds in smoothies, oatmeal and yogurt. They are full of omega 3, protein and fiber. Chia seeds are also helpful with inflammation.
Try making Chia seed pudding. It is very simple and easy to make. Blend a palm full with two cups of milk, a half-teaspoon of vanilla, and two teaspoons of dried fruit, like dates, currants, or figs.
These berries are even better than blueberries. They are a strong antioxidant, reduces inflammation, minimizes acne and wrinkles, and increases blood circulation. Aronia berries are very tart, but can be used in muffins, smoothies or made as a jam.
The antioxidant properties of aronia berries are effective for keeping the skin beauty maintained. This food is packed with polyphenols that reduces inflammation and minimized the acne and wrinkle like skin problems. The males and females with pimples and blackheads can use aronia berries once or twice a day.
Dark chocolate is actually good for your skin. It helps keep the skin hydrated, protects skin from sun damage, and surprisingly does not cause acne. The best dark chocolate has at least 85% cocoa and is not sweet.
Dark chocolate also helps combat beauty’s public enemy number one: Stress. Cocoa helps reduce stress hormones, which means less collagen breakdown in the skin, and fewer wrinkles.
Flavonols are antioxidants that help your skin protect itself from UV damage, fight free radicals (sun spots) and increase blood flow. In one study, flavonols in dark chocolate even improved skin hydration and thickness both mega important for young-looking skin.
This herb is rich in vital vitamins and antioxidants like beta-carotene, vitamin C and folates, all of which is great for your skin. I love to add it as a garnish to soups, and also to salads for a wonderful, rich herbal flavor. Cilantro is also good for cardiovascular health and lowers blood pressure.
Cilantro has a soothing, cooling effect on the skin, and its astringent effects can help balance oily and acne-prone complexions and brighten skin.
The skin of grapes has resveratrol, which counters inflammation and can help slow the aging process. Add grapes to your smoothies and snack on them all the time. Put them in the freezer for a refreshing snack on a hot day.
Grapes (particularly red grapes) have immense health and beauty benefits because they are packed with antioxidants like flavonoid, resveratrol, and tannin. Plus they fight free radicals and help maintain youthful and glowing skin.
Plus, they are rich in amino acids that assist in skin renewal. In addition, grapes protect against sun damage when applied on skin. They improve the elasticity of skin and prevent wrinkles. Besides, this fruit works as a perfect cleanser for dry, oily as well as normal skin.
Blueberry is excellently loaded with various types of vitamins and fiber that are crucial for good health. The fruit is also known to be rich in antioxidants which work wonder on skin problems such as acne, pimples, rashes, blemishes, skin tan, blisters and more.
Blueberries are great for your immune system and your skin. They can help reduce the appearance of skin. Blueberries have an added benefit, as a good source of fiber.
For oily skin problem also, blueberry is remarkably effective. It helps normalize the oil content in skin, thus giving you a healthy looking skin. The antioxidant properties of blueberry add to the firmness of skin, making it look younger, glowing and devoid of wrinkles.
How to Reverse Aging:
SCIENTISTS CONFIRM: These Super Foods Reverse The Effects Of Aging On Skin – Via: http://www.curejoy.com/content/