Simple Grapefruit Diet Menu For Express Slimming

The grapefruit diet promises quick results as much as losing up to 10 pounds in 12 days due to fat-burning enzymes found in grapefruits. It promises these results without starvation and eating normal meals at normal times.
This diet is a simple protein-rich meal plan with a primary focus of grapefruit or grapefruit juice at every meal. Also, they are low in calories but full of nutrients. They support clear, healthy skin, help to lower our risk for many diseases and conditions and may even help with weight loss as part of an overall healthy and varied diet.

Simple Grapefruit Diet Menu!

A compound in the tangy fruit can lower insulin, a fat-storage hormone, and that can lead to weight loss.
Eating half a grapefruit before each meal may help you lose up to a pound a week. so you have to try these “simple grapefruit diet menu for express slimming”.

Grapefruit diet


  • 1/2 grapefruit or 8 oz.of unsweetened grapefruit juice
  • 2  boiled eggs
  • 2 slice of bacon



  • 1/2 grapefruit or 8 oz.of unsweetened grapefruit juice
  • meat or fish any style cooked any way
  • salad
  • 1 cup of coffee or tea


  • 8 oz. glass of tomato juice or 
  • 8 oz. cup of skim milk

The dieter is supposed to follow this diet for 12 days, then take two days off, and repeat the two-week cycle indefinitely.

Grapefruit Diet Menu

More interesting Tips for Few Quick Grapefruit Serving Ideas:

  • Grapefruit sections add a tangy spark to green salads.
  • Instead of your morning glass of OJ, have a glass of grapefruit juice.
  • Combine diced grapefruit with cilantro and chili peppers to make a unique salsa.
  • To enjoy a salad with a tropical flair, combine chopped grapefruit pieces, cooked shrimp, and avocados and serve on a bed of romaine lettuce.

These Simple Grapefruit Diet Menu For Express Slimming is important because it acts as a catalyst that starts the fat burning process.

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