Simple Quick Solutions To Cure Sore Throat

Sore throat (caused by bacterial infection, viral infection, or injury) is an irritation or inflammation of the throat.
Many sore throats are related with the common cold, and go away after a day or two with rest and fluid intake.
Some sore throats are more persistent, and are signs of viral or bacterial infections.
A sore throat can involve irritation, pain, and itchiness that can make it hard to swallow.
You may have difficulty swallowing food and liquids, and the pain may get worse when you try to swallow.
Most sore throats do not require medical attention.
If it lasts for longer than one week and if you experience: 
Difficulty breathing, joint pain, difficulty swallowing, an earache, fever over 101 degrees F,bloody mucus…You should see a doctor!

Simple Quick Solutions To Cure Sore Throat

1. ACV Tonic Recipe:

Directions: Mix 1 to 2 tablespoons of ACV into a small glass of warm water and then slowly drink the mixture. Drink the tonic at least once a day until the sore throat subsides.

Gold Turmeric Milk

 2. Garlic Tea Recipe:

  • Fresh Garlic (medium slices)
  • Mug/Teacup Water
  • Tea bag Mint or Chamomile
  • Honey (optional)
  • Lemon (optional)

Directions: Cut some fresh garlic into small pieces. Put the garlic pieces into a mug/teacup, fill with water. Put the cup inside of the microwave and boil for two minutes. Remove the cup. While still hot, take out the pieces of garlic then add Mint or Chamomile teabag, honey and (lemon if you want). You can have as many cups as you like.

3. Gold Turmeric Milk Recipe:

  • 1 2″ piece of Fresh Old Ginger – smashed
  • 1/2 teaspoon Dried Turmeric Powder
  • 1 cup whole Milk or low fat milk
  • 1/2 cup filtered Water
  • 1 or 2 tablespoon raw Honey, according to your taste

Directions: Simmer milk, water, ginger and turmeric over low heat for 20 minutes, watching that it does not boil away. You need it to boil down to about 1 cup of liquid. Strain the turmeric milk into a cup and add the raw honey. Drink up while its still warm.

Note: Don’t forget to take Vitamin C because it acts as an antioxidant, protecting cells from the damage caused by free radicals.

Also Salt water has been used as a gargle for centuries because it works so well. It draws moisture from the mucus membranes and helps cleanse the throat of phlegm.

  • Dissolve 1/2 teaspoon salt in 1 cup warm water and gargle three or four times daily.

Simple Quick Solutions To Cure Sore Throat and How to it Instantly – video: