Simple Weekend Detox Menu Which Will Clean Your Body Of Toxins

The biggest thing that detoxing helps with is allowing the body to rid itself of any excess waste it’s been storing. If your body is overloaded with toxins you will have one of these signs: Consistent fatigue, Muscle aches, and pains, Sensitivity to scents, Feeling constantly Tired, Lacking Energy, Constipation, Dark Circles under Eyes. When toxins accumulate in your tissues, the body becomes more prone to diseases and conditions. And mainly that’s the reason why you need a complete detox.

Simple Weekend Detox Menu!

With detox, we help our body to free up our organs to function the way they should. This helps to give your immune system a boost since you’ll be able to absorb nutrients better.

So today, we offer you a very effective detox diet plan based on low-fat foods, potatoes, meat, and water. This weekend cleansing menu will completely clean your body from all accumulated toxins in 48 hours.

Simple Weekend Detox Menu To Eliminate All Poisons In 48 Hours


Saturday Breakfast: 

  • 250 ml. of Warm Water
  • a cup of Oats with a teaspoon of Linseed
  • 250 ml. of Green or Black Tea
  • 200 ml. of Yogurt
  • ½ a cup of Blueberries.

Saturday Lunch: 

  • 250 gr. of Grilled Hake
  • 2 cups of Tomatoes or Green Salad
  • Swiss chard with Olive oil and Potatoes
  • 1 Banana and a slice of Watermelon
  • 250 ml. of Water.

Saturday Snack:

  • ¼ of a cup of Pumpkin Seeds
  • 250 ml. of Water
  • 1 Apple
  • 180 gr. of Yogurt.

Saturday Dinner: 

  • Integral Pastry
  • 150 gr. of Grilled Tuna
  • ½ a cup of Steamed Vegetables
  • 2 cups of Salad with some Olive oil and Lemon juice
  • 250 ml. of Water or Tea.


Sunday Breakfast: 

  • 200 ml. of Yogurt or Almond milk
  • a cup of Green Tea
  • a cup of Oats with a teaspoon of Linseed
  • 1 Pear.

Sunday Lunch: 

  • 1 Grapefruit.

Sunday Snack:

  • a bowl of Vegetable soup
  • 200 gr. of Grilled Chicken Breast
  • 150 gr. of Pickles, 250 ml. of Water.

Sunday Dinner: 

  • Beet and Carrot Salad
  • Integral Pastry
  • Nettle Tea.

Note: Drink 250 ml. of Warm Water every morning before breakfast.

*The program lasts for 10 days and should be done every 6 months.
We suggest taking weekend detox programs several times a year. (If your body can’t last for 10 days). Along with this detox program, you should also exercise a lot and drink nettle, birch and dandelion tea.
Source: Healthy Life Vision

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