Why you should spray this essential oil mix on your feet 10 min. before bed?! Because good sleep is a very important precondition for a normal and healthy life.
But what does it mean Good sleep? It is if you sleep 8 hours every night, but the question is how to achieve these 8 hours. It is not for sure taking sleeping pills because it is not what means a healthy life.
The best natural way of good sleeping will be provided by using essential oils.
Simple Essential Oil Mix!
There are hundreds and many thousands of essential oils available if you factor in combinations, and each has their own potential benefits.
The oils tend to work synergistically, and using a combination of oils often creates a more powerful effect than any one individual oil.
Do all people know about the benefits of the essential oils when it comes to the sleeping?
From these 3 essential oils mix – Magnesium, Lavender, and Chamomile we made a very effective spray for this purpose.
RECIPE for Homemade Foot Spray for Sleeping:
- 4 ounces of Magnesium oil
- 10 drops Lavender Essential Oil
- 10 drops Roman (or another) Chamomile Essential oil
Mix all ingredients in a 4 ounces glass spray covered bottle and shake gently while all ingredients are well mixed. The effects of this spray last 24 – 48 hours.
WHY ARE THEY EFFECTIVE ON SLEEPING?
This herb has calming effects in form of tea and helps drinker to relax. The essential oil of chamomile is a helpful sleep inducer.
It belongs to the herbs with calming and relaxing properties. The best way to use it is in form of the oil and is well known that only a few drops on the pillowcase are sufficient amount to have a quiet night.
Why are the feet sprayed?
Foot baths have been for centuries used as effective detoxes. As a part of the body with biggest and most pores than any other part, the feet are treated for many diseases in a whole body.
They are also important for the whole body because they have the best connected with the other parts.
Spray This Simple Essential Oil Mix On Your Feet and Watch What Happens! Via