Start Eating These Vitamin A Rich Foods the Moment You Notice Your Vision Is Getting Worse
We all know that Vitamin A is an essential nutrient when it comes to eyesight. We need to advert nighttime blindness, dry eyes, and eye inflammation. It can also help in the treatment of many other health issues.
Studies reveal, that on average, an adult needs 5,000 IU (International Units) of this vitamin every day to maintain good eye health. It is an antioxidant that has proven itself to be incredibly valuable when it comes to improving eyesight.
Start Eating These Vitamin A Rich Foods:
The consumption of foods rich in this vitamin is definitely the best way to improve your vision. Luckily, it is readily available in many different types of foods that you may already be eating on a daily basis.
Eating just one medium carrot provides you with 200% of your vitamin A requirements for the day. Today we will present you the best 26 foods that are full of this beneficial vitamin.
Tomatoes are full of lycopene, vitamin C and vitamin A. Only one tomato provides 20% of the recommended daily dose of vitamin A!
You can reach up to 120% of vitamin A by consuming one wedge of cantaloupe. It is also rich in other nutrients and is excellent if you want to get rid of the excess pounds!
This meat is rich in vitamin C and vitamin A. You will get 300% of vitamin recommended dietary allowance (RDA) by consuming a 100g portion of this meat. It is also ideal if you suffer from anemia!
This veggie is low in calories but rich in vitamin A. Lettuce is a healthy and tasty meal that will not cause weight gain.
You will get 10% of the RDA of this vitamin by consuming only one peach! It is also packed with phosphorus, potassium, iron, calcium, and magnesium!
You will get 438% of the RDA of this vitamin by consuming one sweet potato. It may sound weird but it is true!
Red Bell Pepper
These peppers are full of lycopene, vitamin C and vitamin A. they can be added to different meals.
Cod Liver Oil
This oil is a great source of vitamin D, vitamin A, and omega 3 fatty acids. It can be found in capsules or liquid form!
Only 100g of this liver will supply your body with 1507 % of the RDA of this crucial vitamin.
You can get 36% of RDA of vitamin A by consuming this juicy fruit!
This veggie is definitely one of the healthiest foods on the planet, full of iron, manganese, calcium, vitamin K, vitamin C and large amounts of vitamin A.
This leafy green is full of vitamin A and different minerals but low in calories!
You will get 29% of the RDA of this vitamin by consuming a cup of this meal.
Skim milk or also known as whole milk is extremely rich in protein, magnesium, calcium and vitamin D and Vitamin A!
This veggie will provide your body with twice more vitamin A than the needed RDA of this vitamin. It is also rich in vitamin K, C, B and magnesium and fiber!
This food is full of beta-carotene where it turns into vitamin A upon digestion. This amazing meal will provide 400% of the RDA of this essential vitamin. It is full of potassium, fiber and vitamin C.
100 g of this herb will provide 15% of the RDA of vitamin A.
Large amounts of vitamin C, calcium, potassium and vitamin A consist of this spice. It provides 70% of RDA of this vitamin.
Strong antioxidants, calcium, iodine, and Vitamin A have consisted of these greens. They will provide your body with 100% of the daily RDA of this vitamin.
Kale is full of vitamin A. a cup of this veggie will provide your body twice the needed amount!
You will get 42% of the RDA of vitamin A by adding a tablespoon of red pepper to your meal!
It is full of vitamin B, A, C and Vitamin K. you will get 134 % of RDA of this vitamin by consuming a half cup of peas.
Mustard greens contain calcium, folic acid, protein, fiber, manganese and vitamins A, C and E. you will get more than 100% of the RDA of this vitamin by eating a cup of chopped mustard greens.
Besides they are extremely healthy for your eyes, dried apricots will also energize your body and destroy free radicals in the body!
This herbal source will provide 161% of the RDA of this vitamin!
Finally, this tasty fruit will provide 30% of the RDA of this Vitamin. It is full of minerals, enzymes, and vitamins!
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