Start Your Mornings With Health In Glass For Better Digestion

When we talk about diets we must now that domestic shakes for weight loss are among the most popular.
It’s very easy to prepare and you can do it by yourself.
All you need to have is fruit, blender and ice.
With these potions you entered many vitamins and minerals to whole organism, one normal size cup of glass you please daily requirement of the body.
Nutritionists say it’s best to drink in the morning because they had the greatest effect.

Start Your Mornings With Health In Glass For Better Digestion

Best ingredients:

  • Fruit – helps in removing toxins from the body, because it is rich in antioxidants.
  • Yogurt or milk – containing vitamin D and calcium, but should below fat.
  • Protein powder – for easy and fast digestion, but also protein powders will keep you fuller longer time.

To make shake at home you can put other ingredients such as: honey, cinnamon, bil0ba ginkgo, ginger, because all these ingredients will provide to improve the liver function and purify the digestive organs.

Vitamins allow work on enzymes that act as catalysts, several chemical reactions in our body.

Although enzymes produce no energy is important for the operation of metabolism. When you diet your body needs larger amounts of vitamins, nutrients and minerals to function normally.

Here are some excellent  ideas for delicious shakes:

Colorful shake

  • Pineapple, slice
  • 1 Banana
  • 6 Strawberries
  • Milk in a cup of coffee glass

Preparation: All these ingredients are put in a blender and you get a healthy delicious and colorful shake,Enjoy!

Colorful shake

Energy shake

  • 1 Pear with outsell
  • 1 Banana
  • Milk
  • Cinnamon

Preparation: All these ingredients are put in a blender, place in refrigerator  for half an hour,Enjoy!

Energy shake

Acidic shake

  • White Grape
  • Green Apple
  • Lime without crust
  • Lemon without crust
  • Gresh Ginger
  • Sparkling mineral water

Preparation: Apple, limeta and lemon shred them finely then add the grape, once you put them in blender place in a bowl and add sparkling mineral water.

Acidic shake

Start Your Mornings With Health In Glass For Better Digestion 🙂

Video fore more Healthy ideas: