From the day we were born our body has worked constantly to circulate more than five liters of blood through our body.
Arteries and veins are like highways for blood transportation. This helps ours organs functions, delivers nutrients and hormones, regulates our PH, and contributes to essentially every bodily process.
Just like highways, they require maintenance and care to function properly.
Our health depends on how balanced is our diet and how much physical activity do during our life, if it is true that eating junk food and spend a day in bed pulled or watching TV, it is very entertaining and tasty, the fact is that make this a habit serious impact on our health.
Poor Circulation – Circulatory problems often affect all people regardless of age, they may be due to different reasons, but the main cause is a sedentary lifestyle and food unflattering.
One of the most affected by physical inactivity and poor diet is the circulation, as our bloodstreams are filled with fat and other substances, which over the years clog our bloodstreams and this can cause us terrible diseases.
Poor blood circulation is a danger because of its silent nature. It can be easy to overlook in its early stage and only found once it has worsened. The following symptoms are common indicators of a weakened circulatory process.
Warning Signs which are common symptoms of Poor Circulation:
- Numbness in Your Limbs
- Decreased Cognitive Ability
- Loss of Appetite
- Unexplained Digestive Problems
- Frequent Exhaustion
- Weakened Immune System
- Tightening of the Chest
- Slackened Libido
- Cold Extremities
- Skin Discoloration
- Dark Circles Under the Eyes
- Brittle Hair and Nails
- Swelling of the Feet and Hands
- Leg Ulcers
- Varicose Veins
How to Solve the Problem with Poor Circulation:
Tips and suggestions that can make a big improvement to your blood flow and improve blood circulation.
We recommend stretching all your tips on the banter before getting up, this will help your circulation improves.
Perform slow movements with his head, he will turn his head to the left shoulder and keep it there for seconds then do the opposite. Then move your head slowly up and down, sticking his chin chest, repeat this 10 times.
Do 10 push-ups in the morning after you left the shower, this will activate the movement of your arms.
This exercise is simple’ll extend your hands and fingers in full and then you go into a fist pushing hard, repeat 10 times this relieves cramps in his hands.
We recommend to gentle walks at least about 2 or 3 times a week, this will improve the circulation in your legs.
Elevate your legs
Elevating your legs is a good way to increase circulation and relax at the same time, and it gives you a break from standing for extended periods of time.
Nothing better to destress to dance, we recommend dancing or dance therapy, this will definitely relieve stress and improve your circulation significantly since this exercise works your whole body.
Eat healthy foods and avoid unhealthy foods. Eat fruits, vegetables, whole grains, lean proteins, and healthy fats (found in fish, olive oil, avocado, nuts and seeds). Avoid consuming processed foods, foods rich in sugar or salt, and foods rich in unhealthy fats such as trans fats.
Good circulation can benefit your entire body. Not only does it boost mental processes like memory, but it can help your hearing, vision, and even improve your skin.
Fresh foods like oranges, kale, carrots, and ginger all help with circulation by neutralizing vein damage, strengthening capillaries, and stimulating blood circulation.
This green juice includes all four super foods to aid in circulation, plus a few more to sweeten the deal.
Ultimate Green Juice Recipe for Poor Circulation
- 1 Fuji apple, cored and sliced
- 1 Lemon, peeled
- 1 Orange, with peel
- 2 Carrots, whole
- 6 Kale leaves, rinsed
- 1 inch of Ginger root
Directions: Slice up the apple, orange, and lemon. Remove the peel from the lemon and add all of the ingredients to your electric juicer.
Do You Suffer From Poor Circulation? Here It Is How To Solve The Problem In Only 20 Minutes! Original Article Via: supertastyrecipes.com