What you need to know about this incredible Quenepa fruit also well-known as Spanish lime is that it can provide numerous health benefits to your body.
This fruit is able to boost the brain performance and to cure insomnia in no time. It is normally found in the coast and dry forest of the Caribbean and Central America. However, quenepa originates from the northern parts of South America.
Quenepa has sweet and sour flavor and people usually like to consume it with a pinch of salt, lime, and chilly. Experts claim that this fruit is a combination of lime and lychee. It is characterized by a hard shell and firm and delicate flesh. In the USA this fruit is known as Spanish lime since it is similar to this fruit which also has orange or yellow color. The jelly-like, sift and leathery texture of this fruit and its colorful aril with its pulp around the seeds make it pretty interesting.
Quenepa Will Cure Insomnia & Boost Brain Function!
Nutrients inside Quenepa – This fruit is rich in numerous nutrients, including:
- Amino acids
- Vitamins B1, B3, B6, and B 12
- Vitamin C
- Unsaturated fatty acids (linoleic and oleic)
Quenepa or Spanish lime is a very efficient remedy against high cholesterol and chronic constipation, thanks to its high fiber content. It is also abundant in vitamin A, and thus prevents urinary tract stones formation and boosts the immune system.
This fruit is also rich in minerals, including calcium, an essential mineral that strengthens the bones and the teeth. It is also highly efficient against cancer and free radicals in the body, thanks to its powerful antioxidant properties.
The presence of phosphorus in quenepa makes this fruit beneficial when it comes to balancing the hormones in the body and improving the digestion. Highly beneficial when it comes to resolving asthmatic problems and reducing the blood pressure.
According to experts, quenepa is able to boost the immune system and thus prevent cardiovascular diseases. This is due to the presence of phenolic compounds.
It may not be so popular or widely known, but there are numerous people all over the world who still consider this fruit to be the best natural remedy for a number of health issues and diseases.
Amazing Health Benefits of Quenepa:
- Prevents flu and bronchitis
- Prevents and treats kidney problems
- Helps with constipation
- Reduces the levels of cholesterol and triglycerides in the blood
- Eliminates parasites
- Improves the function of the reproductive system
- Prevents anemia by increasing the production of red blood cells
- Helps against urinary infections
- Helps against lung infections
- Boosts the immunity and prevents the buildup of bacteria in the body
- Treats gum infections
- Treats skin issues
- Quenepa is efficient when it comes to treating diarrhea as well.
And in the end, you would need to make a mixture from Roasted Quenepa seeds and some Honey and consume it, because it has amazing long term health benefits.
This exotic fruit offers numerous benefits for human health, which means that you can begin adding it into your everyday diet and much more.
Source: Non-Stop Healthy