The Best Natural Blood Building Recipes To Fight Anemia

Anemia is a disease, which arises when red blood cells in your blood become less than their normal count, or if the quantity of hemoglobin in your blood reduces.
Deficiency of iron is considered to be the major cause of anemia, which can be rectified by having iron-rich diet. Various other reasons, which are held responsible as a cause of anemia:
Iron deficiency, Kidney disease, Pregnancy, Poor nutrition, Deficiency of vitamin B12 , Thalassemia, Alcohol, Aplastic anemia, Hemolytic anemia, Active bleeding, eg. heavy bleeding during menstruation…
The most common symptom of anemia is fatigue and weakness.
If a person is anemic, he/she may find it hard to indulge into activities that need physical stamina, and even into normal chores.

The other signs and symptoms to recognize anemia are: 
Fatigue,Weakness, Looking pale, Palpitations, Decreased energy and Shortness of breath.
Anemia can be short term or mild, which can be easily treated by intake of a healthy diet Eating foods low in iron also can cause IDA.
Meat, poultry, fish, eggs, dairy products, or iron fortified foods are the best sources of iron found in food, also you can try these excellent recipes.

The Best Natural Blood Building Recipes To Fight Anemia


The Best Natural Blood Building Recipes To Fight Anemia

Honey Recipe:

Honey : Honey is an excellent natural remedy for anemia. Make a concoction of a tablespoon of honey, lemon juice, and apple cider vinegar.

Yellow dock root Recipe:

Yellow Dock Root : ½ to 1 teaspoon of the tincture of Yellow dock root, thrice every day, can help you cure the problem of anemia.

Black Currant Recipe:

Soak 8-10 black currants for overnight in water and for 3-4 weeks maintain a regime of having this as the first thing in the morning.  Don’t forget to remove the seeds of black currant before eating it.

Read Anemia Juice Recipe:

  • 4 oz Beetroot
  • 6 oz Carrot
  • 4 oz Baby Spinach Leaves
  • 2 oz Apple

Instructions:Put all ingredients in blender and blend. This juice is an excellent cleanser and has a high content of iron.

More about Anemia -The Best Natural Blood Building Recipes To Fight Anemia, symptoms and treatments, signs of being anemic see on these video>>>>>