Hormones, such as ESTROGEN and insulin, are chemical messengers that affect many aspects of your health.
As they travel in your bloodstream throughout your entire body.
Some of the most common side effects of hormone imbalance include:
Infertility, Weight gain, Insomnia, Low libido, Fatigue, Hair loss, Depression...
Few Ways to Balance Hormones Naturally:
– Get more sleep
– Eat Avocado and Coconut oil
– Heal Leaky gut
– Limit Caffeine
– Lift Heavy Weights
– Avoid Toxins
– Supplement Wisely
– Eat egg yolks to balance hormones
– Avoid High Omega-6 Polyunsaturated Fats.
The Best Natural Drink Recipes To Balance Hormones:
Cinnamon Hormones Balance Blast
- 1 small banana
- Juice of ½ lime
- ½ cup fresh or frozen raspberries
- 1 tsp. maca powder
- 1 tbsp. hemp seeds
- 1 pinch cinnamon
- 1 cup filtered water
Mango Hormones Balance Smoothie
- 2 cups (150 grams) fresh spinach
- 4 sprigs parsley
- 2 apples
- 4-6 ice cubes
- 12 chunks frozen mango
- 6 strawberries
- 2 tablespoons ground flax seed
Instructions: Juice spinach, parsley and apples. Once juiced, add to the jug of your high-powered blender along with ice, mango, strawberries and flax seed. Blend until smooth.
Beetroot Carrot Hormones Balance Juice
- 3 small Carrots
- 1 small Beetroot
- 1/4 inch piece Ginger
- 1/4 cup Water
- Ice cubes – few
- 2 tbsp brown Sugar
- 1 tbs Lemon Juice
Instructions: Put all ingredients in blender,add little water and blend it again to a smooth mixture, strain.Press it with a spoon to extract the juice completely.Finally add lemon juice and stir well.
Green Hormones Balance Shake
- 3 cups spinach
1 cup frozen papaya
1 tablespoon flax oil
1 tablespoon maca powder
1 tablespoon spirulina
1 cup almond milk
a few drops of stevia to taste
Instruction: Mix all ingredients in blender and blend until smooth.
Coconut Goji Berry Hormones Balance Drink
- 1 Frozen Banana
- 1/2 cup Coconut Flesh
- 1/4 cup of Goji Berries or 1 tbsp. Goji Powder
- 1 Scoop of Plant Based Protein Powder
- 1 tsp. Maca Powder
- 1-2 Cups of Water
Instruction: Start with your powders and water with your blender on low, once the mixture is blended turn the blender off, add in your berries, banana and coconut and blend on high until smooth. Serve and enjoy.
Hormone imbalance is often considered a complicated problem to tackle. Since hormones play an essential role in our health and happiness.
However, like other health problems, hormone imbalance can be reversed with simple healthy lifestyle changes.
VIDEO – How to Balance Hormones Naturally in Women and Men – Top 5 Best Foods>>>
The Best Natural Drink Recipes To Balance Hormones 🙂