THE BEST Recommended Healing Combos for High Blood Pressure

High blood pressure is a problem for many people.
The American Heart Association notes that in America around 76.4 million adults suffer from high blood pressure. High blood pressure can greatly increase your risk for a life-threatening stroke or heart attack.
If you have high blood pressure, your diet is one of the primary ways by which you can lower your blood pressure numbers without medication.
Combined with appropriate lifestyle changes and targeted nutritional support, changing your diet can not only reduce your blood pressure numbers, but significantly improve your overall cardiovascular health.
Individuals with high blood pressure may begin to encounter either restlessness or drowsiness, fatigue, anxiety, palpitations, excessive perspiration, tremor, shortness of breath, headache, nausea and may sometimes be in a state of confusion.
In individuals with severely high blood pressure, the brain may swell, resulting in worsening and severe headache, nausea, vomiting and even coma.

Foods that can help lower blood pressure: Celery, Fish or Fish Oil, Pomegranate Juice, Hibiscus Tea, Beets, Fiber, Guava.

Foods to avoid if you have high blood pressure: Sugar, Alcohol and Fat.

THE BEST Recommended Healing Combos for High Blood Pressure:

No 1.

  • 2 green apples
  • 6-8 ribs of celery
  • 1 cucumber
  • ½ lemon
  • 1 thumb-sized ginger

No. 2

  • 2 green apples
  • 1 bunch of spinach (or 6-8 leaves of kale)
  • bunch of cilantro
  • ½ lemon

No. 3

  • 2 carrots
  • 1 medium-sized beetroot
  • 1 fennel
  • ½ slice lemon
  • 1 thumb-size ginger

No. 4

  • 2 green apples
  • 8 leaves of Collard greens (or Swiss chard)
  • 1 cucumber
  • ½ lemon

No. 5

  • 2 green apples
  • 6 ribs of celery
  • 1 fennel
  • a bunch of cilantro
  • ½ lemon

Healing Combos for High Blood Pressure

Lifestyle changes you can make to lower your blood pressure and keep it down:

  • Change your diet and reduce your weight
  • Add fiber to your diet
  • Reduce or eliminate your alcohol intake
  • Lower your fat intake
  • Start an exercise program – half an hour of exercise can significantly impact your hypertension
  • Add meditation or yoga to your daily routine
  • Get a massage
  • Do not smoke

THE BEST Recommended Healing Combos for High Blood Pressure – Article Source:

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