The Most Efficient Healthy Eyes Juices

Our eyesight is vital for a healthy, independent and fulfilling life.
Still many people experience different eyesight problems, including cataracts, macular degeneration and diabetic retinopathy.
Research shows that the risk of eye problems decreases with a high antioxidant diet and lots of vitamin C.
Eating a plant based diet that provides crucial vitamins, minerals and carotenoids is one of the main ways of maintaining and restoring eyesight.
These juices helps improve eyesight via the nutrients it delivers:
– It helps repair broken capillaries in the eye
– Lowers intra-ocular pressure
– Supports the liver which in turn helps repair the eye after a days worth of sunlight and other environmental toxins
– Speeds regeneration of rhodopsin
– Nourishes the optic nerve.

Fruits and vegetables to juice daily for healthy eyes:

Carrots, Apricots, Blackberries, Blueberries, Citrus, Cranberries, Grapes, Mangoes, Peaches, Raspberries, Strawberries, Watermelon, Asparagus, Avocado, Broccoli, Cabbage, Green & Red Peppers, Leafy Greens, Pumpkin, Squash, Sweet Potatoes, Tomatoes, Watercress.

The Most Efficient Healthy Eyes Juices Recipe Ideas:

1. Healthy Eyes Juice Recipe

  • 8 Carrots
  • 2 Endives
  • 2 inches Ginger
  • 1/2 Fennel bulb & Greens
  • 2 Apples
  • 2 Lemons

Instructions: Put all ingredients in juicer and juice & enjoy healthy eyes! (drink this juice once or twice a day).

The Most Efficient Healthy Eyes Juices

2.Vision Saver Juice Recipe

Instructions: Put all ingredients in juicer and juice & enjoy healthy eyes!

3. High Antioxidant Juice

  • 1 cup of Blueberries
  • 1 slice of Watermelon
  • 1/4 cup of Cranberries

Instructions: Put all ingredients in juicer and juice & enjoy healthy eyes!

Your eyes will not repair themselves overnight, nor will they repair if you consume processed foods that hinder the healing of your eyes.

Eat fresh, raw, whole foods, and juices that promote healing of the eyes!

The Most Efficient Healthy Eyes Juices Sources:
http://rawedibles.blogspot.mk
http://www.all-about-juicing.com/eye-problems.html