The Perfect Pre Workout Fat Burning Snacks And Shakes

You’ve got to have energy to have an effective workout,
So let your pre-workout snack and drinks help you push yourself to do your best.
The best kinds of pre workout foods are filled with protein, good carbs, healthy fats.
These ingredients help you stock up on energy, and keep you full for a long time.
Next see some great ideas how to prepare perfect pre workout fat burning meals,
Because they are energy-boosting beverages and foods that will help you feel more:
Focused, energized, and ready to push your body to do more!

The Perfect Pre Workout Fat Burning Snacks And Shakes:

Pre Workout Fat Burning Snacks And Shakes

Green Tea Pre Workout Shake

Ingredients:

  • 4 ounces of Vanilla-flavored Almond or Rice milk
  • 4 ounces of ice Cold water
  • one scoop of Vanilla whey protein
  • teaspoon of Matcha Green powder
  • Ice (optional)

Instructions: Put all ingredients in blender and blend until smooth,Enjoy!

Apple Pre Workout Shake

Ingredients:

  • 2 cups fresh Spinach
    2 cups Almond milk, unsweetened
    1 large Apple, cored
    1 Banana
    ⅓ cup rolled Oats
    1 tablespoon Coconut oil
    1/2 teaspoon ground Cinnamon

Instructions: Blend spinach and almond milk until smooth,then blend remaining ingredients until smooth and Enjoy!

Walnut Banana Pre Workout Shake

Ingredients:

  • 2 cups (500 mL) Skim Milk
    1 large Banana
    1 Tbsp (15 mL) Honey
    1/4 tsp (1 mL) Vanilla extract
    Handful Walnut pieces (or 7 halves)

Instructions: Put all ingredients in blender and blend until smooth,Enjoy!

Walnut Banana Pre Workout Shake

Butter Wrap Pre Workout Snack

Ingredients: 

  • Brown rice wrap or Whole-grain sprouted Tortilla
  • 1 tablespoon Chocolate (or any nut butter)
  • 4 thinly sliced Strawberries

Instructions:Warm a brown rice wrap or whole-grain sprouted tortilla in the microwave for 10 seconds. Add 1 tablespoon chocolate or (or any nut butter) and four thinly sliced strawberries. Roll up, slice in half, and enjoy with a cup of green tea.

Dark Chocolate Pre Workout Protein Bar

Ingredients:

  • 1/2 cup Vanilla whey powder
  • 1/4 cup flaked Coconut
  • 1/4 cup Coconut flour
  • 1/4 cup Milk
  • 30 g melted Dark Chocolate

Instructions: Mix the protein powder and coconut flour with milk and shape the batter into bars. Melt the chocolate in a glass bowl on top of a pot of boiling water. Once melted, dip the bars in the chocolate. Place the bars in the freezer for 30-45 minutes.Enjoy!

Perfect Yogurt Pre Workout Parfait

Ingredients: 

Instructions: Mix all ingredients and Enjoy the taste!

Perfect Yogurt Pre Workout Parfait

The Perfect Pre Workout Fat Burning Snacks And Shakes – video: