A good night sleep is one of the most important things when it comes to people’s health.
Frequently, every human sleep on average from 7 to 9 hours per night or 25 years in a lifetime. Although, to obtain adequate sleep is crucial but the ideal position of the body is important for enhancing the overall wellness.
Various position impacts a various part of the body such as sinus infection, blood pressure, and other conditions. For that reason, in order to enhance health conditions more important is to discover the right position than to focus only on the sleeping hours.
Below are listed 9 sleeping positions which can assist you to enhance somebody conditions.
1. Back Pain
The sleeping position has substantial significance for the back pain. So, if you have back pain, you need to find the ideal position that fits your body. For instance, the thing you should do is to lay on the back and put a pillow under the knees, likewise a rolled-up towel under your back’s curve.
2. Shoulder Discomfort
The very best position for shoulder discomfort is to lay on the unaffected side with somewhat bent legs. Likewise, you can place one pillow to the chest and another one in between the knees.
3. Sinus Problem
If you have a sinus infection, your sleeping position has a vital function, it can be either advantageous or destructive. Sleep with the head elevated, to stop the mucous pooling in the sinuses is exactly what Harvard Medical School advises.
If you have headaches, your sleeping position can assist you to eliminate or get worse the pain. So, be careful. Some day-to-day headaches that you have are from twisted neck while sleeping. In this case, surround the head with pillows to prevent this type of issue.
5. Neck Pain
Your neck discomfort will vanish if you use some extra assistance for the neck. Merely, put a rolled-up towel under the neck or place it under the pillowcase.
6. PMS Pain
If you are facing PMS issues, the specific sleeping position can assist you to pacify the PMS pain. In this case, you must put a pillow under the knees to prevent arching of the spine.
Prior to exploring any treatments, consult your physician about your condition of the blood pressure.
According to “Ehime University School of Medicine” high blood pressure is affected by the sleeping position. They claim that your blood pressure will be significantly lower if you sleep with your face down.
8. Food digestion Difficulty
If you are handling food digestion problem, sleeping on the left side can enhance that condition. This is essential due to the fact that the position of the stomach is on the left side of the body. Hence, the left side sleeping makes it possible for gravity to increase the digestive process.
Heartburn is a disturbing health condition. The best method to treat heartburn is to sleep on the left side. With a few of these sleeping positions, you can improve the total health. Although, if you have any concerns or questions, consult your doctor.