The Very Best Winter Cleansing Smoothies

With the cold and flu season in full swing, you need that vegetable & fruit nutrition more than ever to give your immune system a winter boost.
Cleansing and detox in winter is an integral part of maintaining and achieving vibrant health.
To detox the body you need to feed it foods that help it purge itself,
while at the same time provide it with the vitamins and minerals it needs to function at its best.
If you’re looking for a nutritious and delicious smoothie prepared to support your body’s natural detoxification efforts, we offer you:

The Very Best Winter Cleansing Smoothies

1. Mango Classic Smoothie

Nutritional facts:( 113 calories, 24 g carbs, 1 g fat, 4 g protein, 2 g fibre, 45 mg sodium)

Ingredients:

  • 2 cups (500 mL) peeled, pitted and chopped mangoes
  • 1 cup (250 mL) plain yogurt
  • 2 cups (500 mL) water
  • 1/4 tsp (1 mL) ground cardamom
  • 2 tbsp (25 mL) agave nectar

Preparation: Blitz ingredients in a blender or food processor, or with a hand blender, until smooth.

Mango Classic Smoothie

2. Ginger Peach Smoothie

Nutritional facts: (248 calories, 53 g carbs, 2 g fat, 8 g protein, 3 g fibre, 88 mg sodium)

Ingredients:

  • 2 cups (500 mL) frozen unsweetened sliced peaches
  • 1 cup (250 mL) plain yogourt
  • 1/2 cup (125 mL) apricot nectar
  • 1/4 cup (50 mL) organic ginger ale, chilled
  • 2 tbsp (25 mL) honey
  • 1/4 tsp (1 mL) minced fresh ginger

Preparation: Blitz ingredients in a blender or food processor, or with a hand blender, until smooth.

 3. Raspberry – Pomegranate Smoothie

Nutritional facts:(283 calories, 59 g carbs, 3 g fat, 7 g protein, 5 g fibre, 105 mg sodium)

Ingredients:

  • 1-1/2 cups (375 mL) pomegranate juice
  • 2 cups (500 mL) frozen unsweetened raspberries
  • 2 cups (500 mL) low-fat vanilla frozen yogourt

Preparation: Blitz ingredients in a blender or food processor, or with a hand blender, until smooth.

Pomerange cleansing smoothie

4. Immunity Boosting Smoothie

Nutritional facts:(100 calories, 26 g carbs, 0 g fat, 1 g protein, 4 g fibre, 3 mg sodium)

This delicious, healthy smoothie gives you the powerful punch your body requires this season.

Ingredients:

  • 1/4 cup (50 mL) blueberries
  • 4-5 large strawberries, hulled
  • 1 small apple, cored
  • 1 tbsp (15 mL) maple syrup
  • 1/4 cup (50 mL) dried cranberries
  • 1 1/4 cups (300 mL) water, to taste

Preparation: Blitz ingredients in a blender or food processor, or with a hand blender, until smooth.

With these cleansing smoothies you give your immune system a boost.

Stay healthy during the long, cold winter by enjoying one of these vitamin and antioxidant-packed drinks.

The Very Best Winter Cleansing Smoothies 🙂