Many experts claim that Lemons are the best super-food. Lemon water taken before a meal has great health benefits. Now, you have the right reason to start drinking this beneficial mixture, because it is the best way to keep your body hydrated and eliminates harmful toxins. You will find in lemon nutrients like calcium, potassium, magnesium, iron and vitamins A, C and B complex; pectin fibers, proteins, and carbohydrates.
They Told You That Lemons Were Good, But…
Citric acid of lemon is strongly antibacterial and antiviral remedy and it also has immune-stimulating power. Squeeze half a lemon into a glass of purified water. If we want to improve its taste we can put little honey.
Benefits Of The LEMON:
1. IMPROVES DIGESTION
Its properties help the liver to stimulate the production of bile that helps digestion as well it eliminates the toxins from your body.
2. HELPS TO LOSE WEIGHT
High level of pectin fibers help to fight the cravings and soothe your anxiety of eating, and it allows you better control of the food you eat. In addition, when you combine the warm water with lemon and honey, alkaline environment occurs in the stomach, and it accelerates weight loss.
3. CLEANS THE SKIN
Helps to blood purification, allowing the creation of new blood cells, and thus improves the appearance of the skin.
4. STIMULATES THE IMMUNOLOGICAL SYSTEM
When you drink warm water with lemon, it increases the ability to assimilate iron which strengthens the immune system. Vitamin C helps the body fight colds and flu.
5. BAD BREATH
Frequent consumption of lemon helps fight bad breath.It cleans mouth and stimulates the production of new saliva which kills bacteria that causes bad breath.
6. BALANCE THE PH LEVELS
Taking a glass of warm water with lemon, you can regulate your pH levels, considering how necessary it is, because too much acidity in your body can result in inflammation. But, now the critic acid and ascorbic acid of the lemon helps you regulate the pH levels of the body.
7. INCREASE THE ENERGY
Components and properties of lemon make it an energizer. Lemon has vitamins B and C, phosphorus and proteins also. These properties allow for moisturizing and refresh the body and energizing at the same time.
8. CURE THROAT INFECTIONS
Antibacterial properties of lemon make it in one fight agent of infections-ideal for sore throat infections and tonsillitis. Drinking a glass of hot water with lemon before breakfast significantly reduce the risk throat infections.
9. CONTROLS HIGH BLOOD PRESSURE
Lemons clean the lymphatic system and keep it hydrated. Potassium in the lemon makes you sleep better cause reduces stress and improves mental function. This also helps to control and maintain blood pressure.
10. CLEANS THE URINARY TRACT
Water with lemon acts as a diuretic, cleaning the urinary tract, but also it stimulates the production of urine and can modify the pH levels. That is how it reduces the proliferation of bad bacteria.
Start to enjoy these 10 benefits of hot water with lemon!
They Told You That Lemons Were Good, But They Didn’t Tell You This! Original Article Via http://www.healthyfoodheadlines.com/