Blueberries are a great addition to your diet, packed with nutrients and antioxidants, they have also recently been shown to help with brain function and memory loss.
A 2012 study showed that just one serving of blueberries per week can help slow down cognitive decline. Another study in 2013 involving lab mice, showed that the berries cleared toxic proteins that accumulate in the brain.
Fresh blueberries are sometimes hard to find in supermarkets and can be expensive if you are buying them out of season.
Possible Health Benefits of Blueberries:
- Improving mental health
- Maintaining healthy bones
- Lowering blood pressure
- Managing diabetes
- Preventing cancer
- Warding off heart disease
- Healthy digestion
- Weight loss and satiety
- Fighting wrinkles
Grow Your own Blueberries in Just 6 Steps:
Blueberries contain a type of flavonoid known as anthocyanins, which are responsible for giving foods like blueberries, cranberries, red cabbage and eggplants their iconic deep red, purple and blue hues.
Anthocyanins are responsible for more than just the blueberry’s pretty blue color – they also contribute to the popular fruit’s numerous health benefits.
1. Choose a nice planting spot and prepare your soil
Blueberry bushes need lots of sun and plenty of water, so you need to choose somewhere that gets lots of sunshine and has excellent drainage so you can be constantly watering them.
Raised beds are great for this as they will drain better than regular soil. Ideally, space should be around two and a half feet in diameter, and a foot deep for every bush. Mix some pre-moistened peat in with the soil you want to grow in. Avoid cedar and redwood rind.
2. Give our blueberry bushes enough space
Blueberries need quite a lot of room to grow in, so separate your bushes by 2-2.5 feet or 6 feet space for one bush. If you are planting the bushes in rows, separate them by 8-10 feet.
3. The planting process
Blueberries are best planted in spring and fall, as these seasons provide the best conditions for them to thrive. Use about half an inch more planting soil than topsoil, and pack the soil around the root, then add the rest of your soil. Start your bush off with plenty of water, and remember to water it well and frequently.
Sawdust, rind mulch, grass clippings and acid tripe are good mulching material for your blueberries. As they only have shallow roots it is important for them to get nutrients wherever they can. 2-4 inches of mulching material is a good amount, which should be replaced every year.
Keep your plant regularly pruned to ensure it grows strong and healthy. Clip off any flowers and dead shoots. Tips for pruning:
- Remove any growths from the bottom of the blueberry bush
- Clear the dead woods
- Clip off short and discolored branches
- Clear about half of the wood
You should use organic fertilizers on your blueberry bush, and blood meal and cottonseed work best. Avoid using manure as this may damage the plant.
These steps should have you on your way to a fresh crop of blueberries right in your own back garden!
Note: Many studies have suggested that increasing consumption of plant foods like blueberries decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight.
Source: Healthy Food Resources