Beetroot is one of the most extremely healthy and beneficial vegetable and have potent medicinal properties.
It offers relief in the case of various ailments and diseases and have power to fix almost everything wrong in your body.
You can eat raw as a salad or juice, cooked without peeling its skin to retain all the nutrients in it.
Consuming it regularly can give you a lot of health benefits and some of them are listed below.
This Super food Vegetable Is Amazing Natural Cure For You!
Beet has a deep red color which comes from anthocyanins, special compounds that have strong and powerful anti-cancer properties.
This extremely healthy vegetable contain betaine, (natural anti-inflammatory agent that supports heart health).
Other important vitamins and minerals including vitamins: B1, B2, B12 and C, Copper, Magnesium, Potassium, Iron, Phosphorus, and Iodine.
* Beets boost Blood flow, regulate Cholesterol levels.
* Colon and Liver Cancer can be prevented if beetroot juice is consumed regularly.
* Fight Anemia.
* Detoxify the Body.
* Reduces Signs of Skin Aging.
* It helps the body to utilize the calcium consumed in a proper way providing strength to bones and makes the Bones Stronger.
* Beetroot decelerate aging and protect the Blood vessels.
* Can increase the blood flow to the brain which in turn reduces the effect of Dementia.
* These healthy vegetable protect against Liver disease Fatty Liver disease and support the healthy liver function.
* Boost the endurance, Stamina, and performance during a workout, so they are extremely beneficial for athletes.
* Consumption of potassium-rich foods and the elimination of sodium can lower the risk of Heart diseases and the Stroke risk by 21%.
* Contains carotenoids, which help in maintaining the Thickness of Hair and gives them a Healthy shine.
Beets can be eaten raw, juiced, cooked, and baked.
You should not throw away the leaves, but you can cook them as they are rich in potassium (644 mg. per ½ a cup).
Simple Green and Red Juice
This juice is a perfect start to any day!
- 1 large organic Beet peeled and quartered
- 2 organic Celery hearts – rinsed with ends cut
- 2 organic Romaine Lettuce hearts
- 8 organic Carrots
Put all ingredients into your blender and enjoy your healthy potion!
Note: Beet juice is very powerful so a little goes a long way.
Start off with a small amount until your body adjusts.
You may notice that drinking beet juice turns your urine and bowel movements a pinky-red. This condition is harmless.
This Super food Vegetable Is Amazing Natural Cure For You! – www.healthyfoodhouse.com