This Trick Will Help You If You Are Suffering From a Stiff Neck

A stiff neck is typically characterized by soreness and difficulty moving the neck, especially when trying to turn the head to the side.
It  may also be accompanied by a headache, neck pain, shoulder pain or arm pain and cause the individual to turn the entire body as opposed to the neck when trying to look sideways or backward.
The most common causes include the following:
Muscle Strain or Sprain, Cervical Spine Disorders, Meningitis/Infections...

Stiff neck is most commonly due to damage to the bones, nerves, or muscles of the neck. However, it may be also a symptom of meningitis along with headache and fever.

It may also develop as a reaction and result of muscle spasm in various conditions that cause neck pain, including traumatic injuries.

Characteristics

Symptoms associated with a stiff neck typically last for a couple of days or a week and may prompt neck pain that ranges from mildly painful but annoying to extremely painful and limiting.

While there are a few instances in which neck stiffness is a sign of a serious medical condition, most episodes of acute neck stiffness or pain heal quickly due to the durable and recuperative nature of the cervical spine.

Even for mild symptoms, it is often reasonable to seek treatment in order to learn neck stretching and strengthening exercises, as well as improved posture and ergonomics, to help prevent or minimize future episodes.

Stiff Neck

Treatments

First aid for a stiff neck caused by muscle strain or soft tissue injury may include one or a combination of the following:

It is advisable for patients to seek a diagnosis from their primary care physician, chiropractor, or a spine specialist such as a physiatrist to determine the underlying cause of their neck symptoms.

This Trick Will Help You If You Are Suffering From a Stiff Neck

In the video below, Dr. Mandell explains thoroughly about the reasons of appearance of stiff neck.

He suggests you to do some effective techniques and stretches which will help you in only 90 seconds to relive your stiff neck.

This Trick Will Help You If You Are Suffering From a Stiff Neck Via:

http://www.healthandhealthyliving.com/

http://www.spine-health.com/