Everyone has some belly fat, even people who have flat abs.That’s normal.
But too much belly fat can affect your health in a way that other fat doesn’t.
Some of your fat is right under your skin.
Other fat is deeper inside, around your heart, lungs, liver, and other organs.
If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it.
Belly fat is usually estimated by measuring the circumference around your waist.
This can easily be done at home with a simple tape measure.
With these simple steps, you can easy melt fat away very fast and easy !
The steps are very easy and the Effect is GUARANTEED!
Three Simple Steps To Success – Lose Belly Fat:
The first step is that you have to start each morning with FORSKOLIN ,(It is a labdane diterpene that is produced by the Indian Coleus plant) it works like a FAT FURNACE (burning fat from the inside and leaving belly toned).
You have to take 1 forskolin supplement every morning before you eat.
Popularly used as herbal medicine, Forskolin was studied and dissected by a group that composed of Indian scientists and an American pharmaceuticals company in the 1970’s. They discovered that the extract isolated from the dried roots of the plant increases the production of CAMP in the body.
Fat Burning – Forskolin promotes thermogenesis – which is your own body’s was of increasing its temperature for fat burning;
Growth of Lean Muscle Mass – Forskolin promotes the release of thyroid and testosterone hormones, leading to a faster and more efficient metabolism, as well as the production of more human growth hormones;
More Energy – Forskolin taps your natural reserves, i.e. fat tissues and burns them to provide your body with more energy.
You must drink GREEN TEA LEMONADE daily, because lemon juice supercharges the “belly melt” in tea.
Seep tea 20 minutes, add lemon juice and melt fat away. You have to drink 2 cups a day hot or cold.Green tea has been shown to boost the body’s metabolism and fight disease. And, when coupled with True Lemon, green tea’s strength increases dramatically.
Compounds in green tea known as polyphenols help burn fat even when you are at rest. These polyphenols may even block the conversion of calories into fat. One study confirmed that the combination of green tea and caffeine improved weight loss and maintenance in overweight and moderately obese individuals.
Fight “hidden” fat under your muscle, with blood sugar stabilizing spices like:
Cinnamon – Cinnamon, considered one of the first known spices, is the dried inner bark of various evergreen trees within the genus Cinnamomum. It can be sprinkled on foods like oatmeal and yogurt, or mixed in your glass of milk or nutritionists recommend using cinnamon to jazz up plain cereal, sprinkling cinnamon on toast with almond butter, or adding it to baked apples or pears.
Clove – Dried clove is rich in polyphenolic compounds, a large class of plant-based compounds thought to impart antioxidant properties. You can use ground clove wherever they add cinnamon or ginger. For example, stir ground clove into applesauce, stewed pears, or oatmeal.
Cayenne – Cayenne is rich in capsaicin. The pepper also contains vitamin C, vitamin B6, vitamin E, potassium, manganese, and flavonoids. It has been used in traditional Chinese and Ayurveda medicines to help treat circulatory problems and increase appetite.
Oregano – oregano is rich in phytochemicals such as thymol and rosmarinic acid, along with humalogs from the antioxidant vitamin E. Studies have shown oregano to have the highest total antioxidant capacity and phenolic content when compared with thyme, sage, rosemary, mint, and sweet basil. For example in the morning you may have a slice of whole grain toast with mozzarella and a sprinkle of oregano.
Turmeric – Like ginger, dried turmeric originates from the root of the plant Curcuma longa. Turmeric gives curry powder its distinctive hue and is used to add color and flavor to prepared mustard, pickles, relish, chutneys, and rice dishes.
Don’t Forget to Sprinkle all these spices on your food!!!
Three Simple Steps To Success – Lose Belly Fat – Dr.Oz recommendation: