Water retention is an accumulation of excess fluid in the body, making your hands, feet, legs, and ankles swollen. This unpleasant condition is also called edema. The reasons it happens are not typically major, however, there are serious cases when it can suggest cardiac arrest or kidney illness.
The most typical causes of edema are high or low blood pressure, sitting or representing too long, hormone imbalance, high sodium intake, prescription medications, pregnancy, infection of blood vessels, and so on.
Top 10 Foods for Water Retention
Having excess fluid in your body can make you weight more than you really are. So, by eliminating the excess fluid you’ll also get leaner. Luckily, you can lower water retention by consuming potassium-rich foods with excellent diuretic homes. Here are the very best foods for reducing water retention.
A lot of people experience edema due to a diet low in potassium and high in sodium. So, the potassium-rich dandelion is an excellent option for these individuals. Salt makes your body tissues retain water, but, potassium stimulates the release of excess fluid.
The best method to use the diuretic homes of dandelion is in form of tea, along with focused dandelion supplements. Brew a cup of dandelion tea and drink it every day to urinate regularly, thus getting rid of the excess fluid from your body.
Parsley tea is another terrific natural treatment for water retention. According to animal research, parsley has excellent diuretic residential or commercial properties makings you urinate more often.
Although more research studies are needed to show its diuretic capacity in individuals, many individuals praise this herb for its ability to reduce edema.
This herb is one of the most popular natural diuretics utilized for hundreds of years. Asparagus helps treat water retention related to rheumatism and menstruation thanks to the asparagine– amino acid in its material.
As soon as taken in, asparagus is broken down into sulfur substances makings your pee smell odd. These compounds cause regular urination and aid cleanse your body of toxins.
* Caraway Seeds
The most typical medicinal uses of caraway are dealing with digestive issues and edema. Rat studies showed that caraway increases the amount of urine. However, the amount of caraway for decreasing edema in people is unknown due to an absence of human studies.
Still, you can start utilizing them as a spice to different meals, along with preparing them as tea. Simply remember to have the tea in addition to the seeds.
This herb is a terrific natural diuretic available as a supplement and in the form of tea. Inning accordance with one research study, the result of horsetail supplements are practically equivalent to those of business diuretics.
However, long use of these supplements can cause specific adverse effects. Likewise, prevent them if you have diabetes or kidney illness.
* Black and Green Tea
Black and green tea offer excellent diuretic residential or commercial properties. However, when taking in the tea, ensure you have it without sugar or milk. This is because white sugar and dairy can get worse edema. An intriguing fact about black and green tea is that they are most effective for dealing with edema when not taken in every day.
On the other hand, consuming them on a regular basis may make you develop a tolerance for their diuretic properties. Therefore, consume them periodically, on days when you feel extra inflamed.
This veggie has high water material, so consuming it will make you urinate more often. What’s more, cucumbers include silicon and sulfur which can enhance your kidney function and remove excess uric acid from them.
Additionally, they are rich in potassium which helps your body flush out excess water. Cucumbers can lower signs of edema like swelling even when used topically. For instance, you can put cool cucumber pieces over your puffy eyes to minimize the swelling.
* Bamboo Shoots
Bamboo shoots are an affordable and versatile component that includes a flavor and texture of your food. According to one research study, they are high in potassium, so they help in reducing sodium levels and increase the production of urine.
Celery has a high-water content and a fair amount of fiber and potassium. In fact, its unique salt to potassium balance makes celery a reliable natural diuretic, outstanding for treating water retention.
Bananas are rich in potassium– a mineral which increases urine production and minimizes salt levels. Moreover, they consist of high levels of vitamin B6 which reduces edema related to premenstrual syndrome.
Add more of these foods to your diet plan to minimize the swelling in your hands, feet, legs, and ankles. If you understand other food or natural remedy for water retention, don’t hesitate to share it in the comments.