Top 5 Juice Ideas To Improve Your Stressful Days

Who wouldn’t want to know how to help yourself to relieve stress, especially in our fast-paced world!?
Prolonged negative emotions are detrimental to health so you must find a way how to help yourself.
Negative emotions have a negative effect on the body as they overwork the adrenaline glands and produce two hormones:
Cortisol and Dhea which buffer the negative impact that may affect mental and physical functions.

Top 5 Juice Ideas To Improve Your Stressful Days

The following recipe ideas will help you calm your nerves, improve your mood and sleep quality, so if you use them your stressful days will be gone!

IDEA No.1

  • 2 green apples
  • a bunch of spinach
  • ½ a cucumber
  • 1 stick celery
  • ¼ lemon
  • ½ inch ginger root (optional)

IDEA No.2

  • 1 bag of spinach
  • 1 lemon (skin out off)
  • 3 sticks of celery
  • Nob of ginger (optional)
  • Water
  • 1 fig
  • 1 pear
  • 2 ripe bananas

 Juice Ideas for Stressful Days

IDEA No.3

  • 1 banana
  • ½ cucumber
  • 1 lemon peeled
  • Handful spinach
  • 1 tablespoons chia seeds
  • 1 tablespoon honey
  • Almond milk

IDEA No.4

  • 2 big handfuls spinach
  • 3 to 4 stalks broccoli
  • 3 to 4 stalks celery
  • 1 large or 2 small carrots

Juice for Stressful Days

IDEA No.5

  • 2 kale leaves
  • 1 handful of spinach
  • 3 sprigs of parsley
  • 1 in ginger
  • 2 carrots
  • 1/2 sweet potato
  • 1 red bell pepper

Note: For all recipes – Blend all ingredients in a blender until smooth!

Note: By paying particular attention to these nutrients, you can alter and adapt your juices to help combat stress. Furthermore, taking supplements such as zinc, copper, and selenium will also help regulate cortisol levels and improve the body’s ability to deal with stress in the long run.
Amino acids such as tyrosine and glutamine have also been proved effective.
ENJOY HEALTHY LIFE with These Top 5 Juice Ideas To Improve Your Stressful Days!:)