Top 6 Nondairy Milk Substitutes Alternatives

Allergy to cow’s milk is the most common food allergy in infants and children.
The non-dairy milk product category was created to accommodate people who are lactose intolerant or have vegan dietary restrictions.
For those who avoid consuming cow’s milk, a wide variety of non-dairy milk alternatives is now available, each with a different nutritional profile, flavor, color and texture.
There are a number of commercially produced liquid milk alternatives made from:
Soy, rice, potato, oat, almond, hazelnut, cashew, hemp, flax, sunflower, macadamia, and even camel. Most of these are available in a few different flavors: vanilla,chocolate, mocha…
Whether you have dairy allergies or just are looking to incorporate more ultra healthy, satisfying plant foods for health into your life,
We have a list for of the Top 6  Nondairy Milk Substitutes Alternatives, most popular, healthiest alternatives to dairy milk.

1. Rice Milk

Rice milk is made from boiled rice, brown rice syrup and brown rice starch. During the process, carbohydrates become sugar, giving it a natural sweetened taste.

It is a very common, healthy, and nutritionally wise option for those seeking an alternative to conventional dairy and milk products. It contains more carbohydrates than cow’s milk.

Rice milk is also often fortified with niacin, vitamin B12, vitamin A, vitamin D and iron.

Recipe: Healthy Delicious Rice Milk Smoothie

  • 3 cups of Rice Milk
  • 2 cups of frozen Strawberries
  • 1 Banana chopped

Instructions: Blend until smooth and Enjoy the taste!

2. Coconut Milk

Coconut milk is rich in essential minerals, including manganese, selenium, copper, even zinc and iron (though plant-based iron is absorbed less than meat-based iron).

The color  and rich taste of coconut milk can be attributed to the high oil content. Most of the fat is saturated fat.

Coconut milk is also low in sugar, and does not even contain fructose, a common sugar found in many fruits.

Although it is not as high in calcium as other vegan dairy milk alternatives, but  it is still a good source of calcium.

Recipe: Healthy Coconut Milk Blueberries Smoothie

  • 1 10-ounce bag frozen Blueberries or other fruit
  • 3 ripe Bananas
  • 1 cup plain Yogurt
  • 1 cup unsweetened Coconut milk
  • 2 tablespoons Honey
Instructions: Blend until smooth and Enjoy the taste!

3. Macadamia Nut Milk

Sweet, delicious and flavorful macadamia nut is one of the popular edible nuts packed with notable health-benefiting nutrients.

Macadamia nut milk is a purely delicious creamy milk, have sweet taste and are rich source of energy. These nuts are packed with numerous health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health and wellness.

Since macadamia is free from gluten, it is one of the popular ingredients in the preparation of gluten-free food formulas  It requires no straining and takes about 30 seconds to make.

Recipe:  Healthy Macadamia Nut Milk Smoothie

  • 1 cup (125 g / 4 1/2 oz)  Raw Macadamia Nuts
  • 6 cups filtered Water
  • 1 Vanilla bean or 1 teaspoon vanilla paste
  • 6 fresh Medjool Dates, pitted
  • or Honey to sweeten

Instructions: Blend until smooth and Enjoy the taste!

4. Soy Milk

Soy milk, which is made from soaking, grinding and boiling soy beans with water, is a very nutritious drink. These nutrients provide energy and keep your body functioning at its optimum level.

Its high content of isoflavones, protein, vitamins and minerals and minimal amount of saturated fats may help soy milk prevent and treat some of the leading health conditions and one of that is a that soy has proven effective in lowering cholesterol.

Recipe:  Healthy Soy Milk Fruit Recipe

  • 2 medium Kiwi Fruit without skin
  • 1 medium peeled Banana
  • 1 cup of Strawberries
  • 1 cup of Vanilla frozen yogurt
  • 1 cup of Silk Vanilla Soy Milk
  • Ice Cubes

Instructions: Blend until smooth and Enjoy the taste!

 Nondairy Milk Substitutes Alternatives
Top 6 Nondairy Milk Substitutes Alternatives

5. Almond Milk

Almond milk is made by blending almonds with water and straining them.It is made from ground almonds and is lower in calories than other milks as long as it is unsweetened.

Almond milk contains some of the same benefits as super-healthy almonds.  It is low in fat, but high in energy, proteins, lipids and fiber. It contains vitamins like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.

The other nutrients available in this milk include vitamins such as vitamin C, B-6, thiamine, riboflavin, niacin, folate and vitamin E. All these nutrients have various benefits which are essential for a healthy body.

Recipe: Healthy Almond Milk Fruit Smoothie

  • 1/2 medium Banana, peeled and cut into chunks
    1/4 cup frozen Blueberries
    1/4 cup frozen Strawberries
    1/4 cup chopped fresh Mango
    2 cups chilled unsweetened Vanilla-flavored almond milk

Instructions: Blend until smooth and Enjoy the taste!

6. Flax Milk

Flax milk is special because it’s got a ton of omega 3, a heart healthy nutrient. Its texture is a little thin, and its taste a teensy bit sweet.

It is fortified with minerals and vitamins, including vitamins A, B12 and D, as well as calcium, which equals the nutritional value of other milk alternatives and it is creamier than a lot of other milk alternatives.

Flax milk also contains omega-3 fatty acids from the cold-pressed flax oil, that has been shown to help prevent cancer, diabetes, heart disease and strokes.

The original version is great in hot cocoa, coffee and tea. It offers a slightly sweet flavour but remains neutral, so still versatile enough to be added to both savoury and sweet baking or cooking recipes.

Recipe: Healthy Flax Milk Dates Smoothie

  • 2 large ripe Bananas
  • 1 and a 1/2 cups of Flax milk
  • 6 Medjool Dates (remove the stones)
  • 2 teaspoons of Almond butter
  • 2 teaspoons of Cinnamon
  • Optional: 2 teaspoons of Maca for an energy boost

Instructions: Blend until smooth and Enjoy the taste!

Finding a dairy alternative can quickly become overwhelming if you’re not entirely sure which milk is best for you.

These Top 6 Nondairy Milk Substitutes Alternatives is a great choice because each of these beverages offers some benefits, ranging from high levels of protein and essential vitamins to healthy fats and antioxidants. And for millions of people whose digestive systems can’t tolerate cow’s milk, they can be a lifesaver.

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