Crunchy and crispy Celery is well known for being low in calories,
But its health benefits go far beyond use as a diet food.
It’s a convenient on-the-go snack as well as a vegetable that can be incorporated into cooked dishes, stir-fries and salads.
You probably often use celery, but mixed with other vegetables, and do not often consider its huge contribution to your better health.
Celery is thought to be beneficial for the digestive tract and cardiovascular system.
Offten it is used to treat: joint pain (rheumatism), gout, hysteria, nervousness, headache, weight loss due to malnutrition, loss of appetite, and exhaustion.
In addition, the seeds of the plant are also commonly used in medicine to help relieve pain.
Unbelievable Reasons You Should Eat Celery in The Evening
This vegetable offers amazing health benefits, and we will give you few good reasons to start loving it:
Alleviates and Relieves Inflammation
This vegetable successfully treats inflammation, and relieves joint pain, as t is rich in antioxidants and polyphenols.
It provides great benefits in the case of asthma, and treats acne, as it contains salicylic acid which eliminates follicular clog.
Treats ‘Bad’ Cholesterol
The taste and aroma of celery are due to an ingredient known as butylphthalide, which reduces LDL, ‘bad’ cholesterol, which causes high blood pressure.
Namely, the consumption of only 2 stalks of celery a day can reduce LDL by up to 7%!
Celery is abundant in water and insoluble fiber and it effectively regulates your stool. Its cleansing properties make it a perfect diuretic.
Reduces High Blood Pressure
This plant is a rich source of active compounds known as phthalides, which boost the circulation by at least 14% and reduce the amount of stress hormones in the blood.
Supports Eye Health
One stalk provides 10% of daily vitamin A, which prevents vision degeneration due to aging, and protects the eyes.
This vegetable is also high in polyphenol phytonutrients which keep your vision at 20/20.
Helps you Lose Weight
A full stalk of celery includes only 10 calories and plenty of water, so its consumption will keep you full and help you lose extra pounds.
It is rich in magnesium, as much as 11mg per 100mg, and this mineral is a known stress reliever. Additionally, it is high in essential oils as well.
The consumption of this vegetable will soothe the nervous system and will also help you fall asleep easily.
Regulates Alkaline Balance
Celery prevents the acidic state in the body, so its regular consumption will maintain a balance of the Ph levels in the body.
Nutritional breakdown of Celery:
Antioxidants – it is a very rich source of antioxidants.
The vegetable contains the following phytonutrients: phenolic acids, flavonols, dihydrostilbenoids, flavones, furanocoumarins, and phytosterols.
Vitamins and minerals – rich in vitamin K and also contains folate, vitamin A, potassium, and vitamin C.
Dietary fiber – despite being mainly water, celery also provides a fair amount of dietary fiber. It contains 1.6 grams of fiber per 100 grams.
Unbelievable Reasons You Should Eat Celery in The Evening – Via: http://naturalcarebox.com