Did you know that soaked almonds have health benefits that will boggle your mind?
Almonds are known for their immense health benefits, and one of the most well-known ones is the fact that they help your memory.
They are packed with essential vitamins and minerals like Vitamin E, Zinc, Calcium, Magnesium, and Omega-3 fatty acids.
Consumption of almonds can provide you with great skin, a healthy digestive system and normal cholesterol levels. Also, almond oil is extremely popular and can be applied topically on your skin and hair. These nuts can be used to get multiple benefits.
What Are The Benefits Of Eating Soaked Almonds Daily?
In order to absorb all nutrients, the almonds you eat should be soaked in water overnight.
This is because their brown, rough skin contains a certain enzyme inhibitor that is meant to protect the seed until it has the perfect conditions for germination.
Our body cannot breakdown this enzyme-inhabiting compound, not only making the digestion of almonds difficult but also restricting your body from absorbing its nutrients.
- Soak 4 Almonds in the water overnight and eat it next morning. Amazing things will happen to your body!
The mono-unsaturated fats, protein, and potassium present in almonds are good for your heart.
Vitamin E reduces the risk of heart diseases and magnesium prevents heart attacks. Almonds also have the ability to reduce artery-damaging inflammation.
The best way to boost energy levels is munching on a handful of almonds every day. It helps in energy production and metabolic rate because of manganese, copper, and riboflavin present in it.
Because of the vitamin E and calcium content present in it, almonds are one of the best foods that lower cholesterol.
Good For Brain
Almonds are the powerhouse of many nutrients which assists in the development of the healthy brain.
They contain brain nutrients riboflavin and L- carnitine that increases the brain activity resulting in new neural pathways which decrease the risk of Alzheimer’s disease.
Regulates Blood Pressure
The potassium present in almonds helps to regulate blood pressure. The low sodium content helps to control fluctuating blood pressure.
By improving the movement of food through the colon and preventing the buildup almonds have proven to reduce the risk of colon cancer.
What Are The Benefits Of Eating Soaked Almonds Daily?- Via: http://homeremedieshouse.com, source: naturalcureshouse.com