What Does 6 Rainbow Food Colors Mean For Your Health
We are naturally driven by the energy of sunlight because it provides warmth, growth for food and the sun’s energy is vital to our quality of life on a daily basis.
While research regarding color’s effect on health is ongoing and often opaque, the following is a summary of produce’s relationship with the rainbow.
Different colors typically mean foods have different vitamins and minerals.
Eating foods of different colors can help ensure we get the variety we need.
Every meal should include colorful fruits and vegetables because of their fiber and nutrient densities.
What Does 6 Rainbow Food Colors Mean For Your Health
while you’re at it,!? Make sure you also have other bright colors on your plate.
White fruits and veggies have been linked to lower cholesterol, decreased blood pressure, and a lower risk of heart disease. The key benefit of white foods is increased immunity. Eating white foods helps enhance the immune system, the lymph systems, and aids in cellular recovery.
Garlic – In the same family as chives and onions, this powerful, potent food has been linked to heart health and decreased cancer risk. Garlic also has anti-microbial compounds.
Cauliflower – High in powerful antioxidants such as manganese and vitamin C. One cup of cauliflower has 52 mg of vitamin C, compared to 64 mg in a medium orange. This healthy food has also been linked to increased immunity.
Onions – In addition to having powerful sulfur bearing compounds that work as anti-microbial agents (similar to garlic), onions have also been shown to help lower blood sugar levels and improve heart health by lowering blood pressure and cholesterol. Onions are also high in the flavonoid quercetin, which has been linked to cell protection and slower tumor growth.
Other healthy white foods include ginger, turnips, and jicama, white corn, turnips, shallots, white potatoes, parsnips, mushrooms, kohlrabi, Jerusalem artichoke, white peaches, and white nectarine
Red foods are packed with antioxidants and vitamins, helps increase heart and circulatory health, improve memory, support urinary tract health, and decrease the risk of certain types of cancers because they are packed with phytochemicals like lycopene and anthocyanins.
Tomatoes – great source of vitamin C with a touch of vitamin A, potassium and fiber-are, rich in lycopene, an antioxidant that fights skin aging and may be beneficial against cancer and heart disease.
Beets – their beautiful color comes from betanin, a phytochemical that’s thought to bolster immunity.
Pomegranate – fruit may help to reduce the buildup of plaque in arteries and lower blood pressure, pomegranate juice may help manage prostate cancer, diabetes, arthritis and erectile dysfunction.
Other healthy red foods include strawberries, raspberries, watermelon, pink grapefruit, pomegranate, red kidney beans, red apples, red grapes, red pears, radishes, radicchio, red onions, red potatoes, and rhubarb.
Green fruits and vegetables contain varying amounts of potent phytochemicals such as lutein and indoles. Benefits include a lower risk of some cancers, improved eye health, rejuvenated musculature and bone, and strong teeth.
Spinach – this leafy green is high in antioxidants and vitamin K, which helps strength bones.
Broccoli – high in calcium and iron, this veggie has been linked to stronger teeth, bones, and muscles, and a decreased risk of cancer.
Kiwi – high in folate, vitamin E, and glutathione, which all help decrease the risk of heart disease and promote optimal overall health.
Other healthy green foods include avocados, green apples, green grapes, honeydew, limes, pears, artichokes, arugula, asparagus, broccoflower, broccoli rabe, Brussels sprouts, Chinese cabbage, green beans, green cabbage, celery, chayote squash, cucumbers, endives, leafy greens, leeks, lettuce, green onions, green peppers, peas, snow peas, sugar snap peas, watercress, and zucchini.
Orange foods are high in antioxidants such as vitamin C, carotenoids, and bioflavonoids. They are linked to skin and eye health, increased immunity, decreased risk of cancer, and a healthy heart.
Carrots – are high in vitamin A, which helps maintain the integrity of the skin, and beta carotene, which has been associated with boosting the immune system and potentially reducing the chances of skin cancer.
Oranges – this fruit is high in vitamin A and C, which has been linked to increased immunity, heart health, and healthier skin. Also high in magnesium and fiber, oranges can help strengthen bones and improve digestion.
Sweet potatoes – Often touted as one of the healthiest veggies we can eat, sweet potatoes are high in fiber, vitamins A and C, iron, and antioxidants. They increased immunity, and a decreased risk of cancer.
Other healthy orange food include peaches, apricots, cantaloupe, mangoes, nectarines, papayas, persimmons, tangerines, butternut squash.
Yellow foods contain nutrients that promote good digestion and optimal brain function. They are high in alpha and beta carotene’s, they are also linked to increased immunity, a decreased risk of some cancers, and healthy eyes and skin.
Pineapple – Cholesterol and fat-free, pineapple is high in bromelain, an enzyme that helps regulate and neutralize body fluids and aids in digestion. Its high vitamin C content has also been linked to decrease in heart disease, cancer, cataracts, and stroke.
Yellow peppers – High in vitamin C and A, yellow peppers have been linked to increased immune system and healthy skin. Yellow peppers are also high in carotenoids, which help protect from heart disease.
Star fruit – Caramobla, or more commonly known as start fruit, is high in high in vitamin C and calcium. This fruit has been linked to increased immunity, bone health, and muscle contractions.
Other healthy orange food include yellow apples, yellow figs, grapefruit, golden kiwifruit, lemon, yellow pears, yellow watermelon, yellow beets, yellow tomatoes, and yellow winter squash.
Blue Purple Foods
Blue and purple foods help promote bone health, and have been shown to lower the risk of some cancers, improve memory, and increase urinary tract health. The main benefit of blue and purple foods is increased circulation and micro circulation, also they have been linked with antioxidants and anti-aging properties in the body.
Blackberries – These nutrient-packed berries are high in fiber, vitamin K (promotes calcium absorption and bone health), and high in antioxidants that improve overall health. Research has also linked blackberries to increased immunity, improved heart health, lower cholesterol, and decreased cancer risk.
Plums – Plums are high in vitamin B, which helps metabolize carbohydrates, proteins, and fat. High in vitamin K, plums also help promote bone health.
Eggplant – In addition to being high in fiber, eggplant is also high in vitamin C, calcium, and phosphorus which promote strong bones and teeth.
Other healthy blue purple food include black currants, dried plums, elderberries, purple figs, purple grapes, raisins, purple asparagus, purple cabbage, purple carrots, black salsify, purple-fleshed potatoes, and purple Belgin endive.
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